Search


SUKMUM 2014
8:21am starts run. Weather...

  • Share this:


SUKMUM 2014
8:21am starts run. Weather cooling.
Starting too fast at the first 200m and the 2nd lap. Unable to maintain the time of 1:22 for every laps.
Able to break the UM Record 18:30 minutes, grab Gold Medal for it.
My timing was : 17:49.10 minutes. (Aiming 17:30)
Summary for the lap time :
( 31.50 | 1:13.36 | 1:22.70 | 1:23.73 | 1:24.90 | 1:27.99 | 1:28.79 | 1:31.25 | 1:30.82 | 1:30.40 | 1:31.60 | 1:31.93 | 1:20.13 )
Sorry guys. Couldn't hit the timing.
Next race on the evening around 2-3pm, 3,000m steeplechase.


Tags:

About author
A young and dedicated athlete studied Sport Science Major in Exercise in University Malaya. Born in the year of 1994, 28th of September in Malaysia. Started his running career in the mid of 18 years old which is in the year 2012. First 10k timing were 55 minutes. And within a year of his running career, he managed to achieve Sub 40 for 10km. Now, his personal best for 5k - 16:04, 5,000m - 16:13 and 10k - 33:26, 10,000m - 35:16 minutes. Aiming to hit 5k - Sub 16 min by year 2017. His first Half Marathon timing were 1:44:51 which He did it without a proper training and is just 3 months right after he started running. In year of 2015, 1st of Feb, He managed to hit a 1:23:59 for Half Marathon with the 7 weeks Training Program. In Year 2017, he also won the Second Overall and Best Malaysian in KL Tower International Towerthon Challenge. With this achievement, it kick start his journey to participate in Vertical World Circuit. He represented Malaysia to Beijing Vertical Run as Elite Category and won 5th placing in his first vertical world circuit. He going to Shanghai, Osaka and Hong Kong for the last three vertical world circuit. Currently supported and sponsored by Garmin Malaysia, World of Sports - Mizuno, NulivScience US (Actigin), High 5 Sports Nutrition Malaysia, Lifeline ID, Beet It Sports Malaysia. He is looking for corporate to provide financial support to him to cover his expenses in joining the vertical world circuit.
Professional Towerrunner, currently Rank No. 1 in Asia, No. 2 in the World. Sport Science Graduate from University of Malaya Powered by Tenaga Nasional Berhad Fly Together with Turkish Airlines #MasTowerRunner #RoadToWorldNo1
View all posts